Wednesday, May 19, 2010

What Would Happen If You Have Sti

vs training



2days today after doing no exercise I'm back to training, I felt so bad these days, from Sunday who do not exercise much study had Monday and Tuesday, did not give me time ...

quite cold these days to go out and train, but I is winning the urge to exercise, well, they won lol noticed fewer people on the streets jogging or playing sports, by a better side gives me less embarrassed .

Today I made an app 14kms bike time, I sweated a lot, I do not exercise equipment in the park had just busy people poque : (.
Once I get home I thought about jogging, but it gave me strength, so I started doing sit-ups I did 3 sets of 150 and another 2 sets of 100 and 50, the pain is felt in the abdomen ( rich q) in total were 600 abdominal, I've also done a bit of weight to tone arms and some push-ups, I'm going to do some squats.
feel great to train ... well, in the food
:
Breakfast: water.
Lunch: chicken breast with rice and yogurt Light.
Dinner: Atum with avocado, yogurt Light.
One liter of water in total on the day.
princesses
Well I encourage all to exercise and healthy eating.
And make Too much exercise as usual!

Tuesday, May 11, 2010

Fmla And Disability In Colorado

cold


Hi after my first post after I had become ill on the computer.

I followed all the days training, so great ... it's amazing how good it feels after exercising, I love to end all sore after your workout, feel that pain motivates me to increase every day over the year.
As the previous entry point to the sport is addictive, it's like a drug I can not stop hahaha.

My workout today: bicycle 45minutes
12kilometros app. After nose where I wanted to go out for a jog, I ran 5km 4kilometros app for 20minutes in park and one mile on the sand of the beach (being too tired).
Then I made some exercises in the park:
150 crunches 2 sets of 100 and another of 50.
3 sets of 15 pushups, totaling 45.
2 sets of 15 squats at the bank.

I need to improve the fitness very well the cardio.

Now as I said very sore, but happy waiting for tomorrow to go training again.
Remember that the only way to lose weight is getting plenty of exercise and eating healthy.

Good night and have a good day tomorrow!

Sunday, April 25, 2010

Spanish Wedding Flowers

back addicted to exercise!

login! that emotion ...
I decided to create this space to share with you all the exercise I do every day ... The healthiest way to lose weight is doing a lot of sport, without having to resort to ana or mia, asi q ire les een each entry commenting my daily training.
Today I cycled about 12kms app one hour (I have burned many calories), then I am motivated to go jogging along the beach about 20 minutes between jogging and walking have been around 4kms will do, I'm really tired much jogging sand is more tiring, I feel very good ... inbetween the trot I've done some exercise to tone: 60abdominales cortitos, 20 pushups, 10 dorsal or spinal exercise, and 30 with sections for arms in the park, I have to improve my exercise to tone, well the cardio bike and jogging, my legs hurt now, but I feel great for the exercise I've done ...

I have to admit that I'm getting addicted to the sport, I can not live a day without doing my exercise, aunq been too cold to go out like I want to bike and now harder to jog on the beach.

I took a liter of water in the day, I take a half at least.
food chicken breast, rice and a light yogurt ... Sin
but I came back after running that I was very hungry I ate some toast with cheese (and a light yogurt, I want to make a few more to reindicarme abdominal ...

them some videos of motivation, I will soon put some exercise routines that I found on youtube.

greetings to all who read my blog!













Thursday, November 12, 2009

What's The Best Oil For Wok

Blessed Artemide Zatti Aguascalientes Mexico


Boretto Artemide Zatti was born in, in the province of Reggio Emilia, 12 October 1880, the home of Louis and Albina Zatti Vecchi, a farming family. Since little is accustomed to work and sacrifice. When I was nine years and earned his money as hired labor. Forced by poverty, in 1897 the family emigrated to Argentina Zatti established to start a new life in Bahia Blanca. Artemide there began attending the church were in charge of the Salesians and became an assistant pastor, Father Carlos Cavalli, who often share the work and prayer. I felt the desire to become a Salesian and he was accepted as a candidate by the Bishop Cagliero and was twenty when he joined the Community in Bernal.

Tuberculosis - and a promise

began to study seriously for lost time. Providence entrusted with the care of a young priest who was ill with tuberculosis and then died in 1902. The day Artimides was to receive his habit, he also contracted the disease. When he returned to the community, Cavalli Father sent him to Mission Hospital in Viedma. Father Evaristo Garrone, with great experience in it, was in charge of the hospital. Artemide, with him, and asked obtained from Mary Help of recovering grace, promising to dedicate his life to the care of patients. Responsible

pharmacy

was recovered and kept his promise. At first began to address the pharmacy attached to the hospital, where he learned how to work the Father Garrone: only those who could pay. Garrone When Father died, he took full responsibility. In 1908 he made his perpetual profession. He was completely dedicated to the sick. People sought him and admired him. For the hospital staff he was not only an excellent director but above all, an excellent Christian.

A Day in the Life of ...

That was how he spent his day: "At 4.30 I was raised. Mass meditation. Visit the sick. Then came a bicycle to visit patients in the city. After lunch a game enthusiastically played bocce with those who were recovering. From two to six in the afternoon, again visited those in hospital as well as those outside the hospital. Until after 8 pm working in the pharmacy. Then back to the hospital. Until 11 pm to medical school and finally read something spiritual. Then go to rest but was always on hand to anyone who requests assistance. "

A copy Salesian Brother

earned her nursing diploma. In 1913 he directed the construction of the new hospital which, in spite of his, was demolished. Not discouraged, he started again. Like Don Bosco, Providence was the first and secure income balance that had to do their work. Maria Auxiliadora never left him. When Don Bosco Salesian Brothers dreamed certainly wanted them to be as holy as Artemide. In 1950 he fell on the stairs and was confined to bed. Death

Then came some signs cancer. Took his last breath on March 15, 1951. John Paul II declared him Blessed on April 14, 2002. His body rests in the chapel of the Salesians in Viedma.